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Kitchen foods that help in weight loss

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Here are some of your kitchen foods that can potentially help you to shed off those extra calories. Find the best diagnostic centers in Bangalore with Cureplus.

Seven things that cause infertility in males

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Learn about the seven things that can lead to male infertility and find the best doctor in Bangalore according to your requirement with Cureplus.

3 effective back pain hacks at work

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Back pain is the most common problem, which affects around 80-90 percent of people. The person undergoes distressful pain due to a muscle spasm that is usually initiated by different ways such as poor posture, chronic inflammation, a sudden bout of continuous movement like shoveling snow, or a twisting move at the wrong angle.
An average office worker spends nearly 8 to 10 hours a day sitting at a desk, often hunched over the desktop to write emails and typing, which also include sitting down for eating and relaxing after work browsing the internet or watching TV. Find the best doctors in Bangalore with Cureplus
No matter, whether you have a dull, sharp, and constant or a sudden pain could be devastating. If you’re one who sits all day – these tips can help you to beat back pain.
·Make sure your desk chair has back support   - If your chair doesn’t have a built-in back support, create yourself by placing a small pillow or a rolled-up towel to fill the gap between your chair back and y…

healthy diet habits to overcome chronic fatigue syndrome (CFS)

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It is quite natural to feel physically or mentally exhausted after a working day or after your extra effort into your normal routine. But if the exhaustion or fatigue lasts for more than 6 months and you see no improvement even with a proper bed rest or worsens after mental effort or physical exercise, you may be suffering from chronic fatigue syndrome (CFS).
The symptoms could be severe headaches, muscle pain, insomnia, impaired mental concentration, sore throat, painful lymph nodes, and gastrointestinal problems like constipation, nausea, bloating, and sensitivity to noise, light, certain foods as well as alcohol. Book an online doctor appointment in Bangalore with Cureplus
Like any other health problem, chronic fatigue syndrome can be curbed with lifestyle and diet changes.
Here are some of the healthy diet habits to overcome CFS – chronic fatigue syndrome:
1.Break-up with inflammatory foods Inflammation seems to play a crucial role in chronic fatigue, try including anti-inflammatory…

sings and causes of fibromyalgia

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What is fibromyalgia? – It isa long-term and chronic condition that causes pain in the bones and muscles, other areas of tenderness as well as general fatigue. This condition is usually misunderstood and misdiagnosed.
The common symptoms are associated with widespread muscle and fatigue and joint pain. As such, there is no cure for this, but lifestyle changes, controlled stress, and medication may ease your symptoms to lead an active and normal life. Find the nearestpharmacy in Bangalorewith Cureplus
Want to know the causes?
Actually, even doctors couldn’t find out the real cause of fibromyalgia, but some of them believe that this problem is related to how your brain and spinal cord process pain signals from the nerves. Certain things suggest you’re vulnerable to this problem if:
·You are already suffering from another painful disease, including arthritis, or an infection. ·You’re a woman. ·You are dealing with a mood disorder, such as depression or anxiety. ·You have undergone emotional …

Do you travel often? - Here are some dental tips for you

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While vacations are the times to relax and enjoy with schedules for early mornings and late nights, sticking to your good dental habits can be overlooked, which can later leave you with heavy dentist bills, distressful, and discomfort dental conditions. Find the best diagnostic centers in Bangalore with Cureplus
Given below are some tips to maintain your oral health habits even during vacation:
1.Make sure to pack your toothbrush in your travel bag Stick to your good oral habits while on vacation such as continues to brush your teeth at least two times a day and floss regularly. If you will be out for most of your vacation time carry travel-sized packets of floss or toothpicks in your handbag or pocket.
2.Visit your dentist before leaving Book an appointment with your dentist for a complete check-up before your vacation. Your dentist may detect problems you actually experience any distressful symptoms, and any important treatment can be undergone before you leave. If you or any family …