Have a glance at the tips to keep your peepers healthy



Eyes are really gifted from God. We should always make proactive and conscious efforts to keep our eyes healthy for the long run.
  • Take more of green veggies and fruits in your daily diet. It will benefit not only your body to stay fit but also your eyes for sharp vision.
  • Have an adequate sleep at night to avoid red, puffy and tired eyes.
  • Always touch or rub your eyes with clean and washed hands to avoid infections and allergies in eyes.
  • Visit an eye specialist at least once in six months to ensure that your peepers are healthy.
  • Smoking and liquor damage eye muscles and tiny blood vessels, thus the high risk of age-related macular degeneration (AMD), glaucoma, dry eye syndrome, cataracts, diabetic retinopathy and other eye disorders.
  • Always wear sunglasses when you go out in the sunlight to protect your eyes from harmful rays.
  • Include regular exercise in your daily plan to keep your eyes healthy by increasing of more blood flow and oxygen to yes.
  • Keep some distance from electronic screens such as TV, LCD, Computer, and laptop etc.

Comments

Post a Comment

Trending Now.....

how to boost good cholesterol

Image
You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet and
Keep reading

Know why you are more prone to cavities

Image
From brushing your teeth twice a day to make sure floss reaching every nook and cranny in your oral cavity, and you might even rinse your mouth to top it off. But still, you’ve had your share of cavities. Maybe you have friends or family members who are not as diligent as you are when it comes to oral hygiene but yet they don’t face cavities as often as you do. You would always want to why it is so? Some people are more prone to cavities for various reasons, and not all reasons are associated with improper teeth cleaning. Learn some of the important reasons for the same. Find the best diagnostic centers in Bangalore with Cureplus . Diet The reason why you are more susceptible to cavities could be as simple as the food you are eating. Snacking over sugar-loaded eatables is a major issue when it comes to healthy teeth as well as gums and it should be the thing you should exclude from your diet for the sake of your teeth. Limiting the consumption of sugary foo
Keep reading

common causes of flatulence

Image
What is flatulence? Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus .  Causes of flatulence ·          Beans An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence. ·          Elimination of good bacteria Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora. ·          Intolerance and allergy Lactose intolerance and allergic reactions towards milk can increase the accu
Keep reading