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What is gingivitis? It is an inflammation of the gums, usually caused by a bacterial infection. If this condition left untreated, it can lead to a more serious problem known as periodontitis . Gingivitis and periodontitis are major reasons for falling of teeth in adults. Symptoms Healthy gums are pale pink, firm and tightly fitted around the teeth. Some of the common signs and symptoms of gingivitis include: ·          Swollen or puffy gums ·          Bad breath ·          Dark red or dusky red gums ·          Receding gums ·          Tender gums Causes One of the most common causes of gingivitis is poor oral hygiene that promotes plaque buildup on teeth, leading to inflammation of the surrounding gum tissues. Here’s how plaque can cause gingivitis: ·          Plaque buildup on your teeth. Plaque is a sticky, invisible film made up mainly of bacteria that forms on your teeth when sugars and starches in food come in con

Dazzling, sparkling white teeth always attract everyone. Yellow teeth can ruin your smile as well as confidence. Not many people are gifted with pearly white teeth but those who are blessed with have lost their charm due to unhealthy eating habits or due to lack of proper maintenance. In most of the cases, people approach to their dental professional for shining teeth, but the process is often expensive. So if you want to get rid of yellow tinge from your teeth, stick to these natural home remedies that are simple as well as inexpensive. 1.       Baking soda It is a magical ingredient to break up with your yellow teeth. ·          Mix 1/4 th of baking soda with toothpaste. Brush your teeth using this mixture and rinse with warm water. Use it twice a week for best results. ·           Take baking soda and mix it with vinegar, lemon or hydrogen peroxide and brush your teeth using this paste. ·          Prepare a whitening mouthwash with one tbs

We all are aware of this fact that to get cavities free and promote good oral hygiene, one must brush their teeth regularly. But just brushing cannot give cavities free and healthy teeth , the space between the teeth and under the gum line has to be cleaned as well, and a toothbrush cannot be reached to these areas ---- that is where flossing has a role to play. What is flossing? Flossing is a tooth-cleaning technique , wherein we use a small piece of thread-like material, which is called floss, to clean these hard to reach areas. Flossing is also as vital as brushing to prevent tooth decay and gum disease, it should be carried out once a day.      How to floss? 1.       Take about 18 inches of floss and wind most of it around one of your middle fingers. The remaining of the floss wind around the same finger of the opposite hand. 2.       Have a tight grip on the floss with your thumbs and forefingers. 3.       Guide the floss between your teeth with the

.       Constant gorging on snacks Eating snack produces less saliva as compared to a meal, letting food bits in the teeth for longer hours. Avoid constant snacking, and eat snacks that are low in starch as well as sugar, such as carrot. 2.       Smoking Tobacco products including cigarettes can stain teeth and lead them to fall out because of gum disease . Tobacco can also result in various cancers like lips, mouth, and tongue. 3.       Sticky candies All the sugary products stimulate tooth decay, but some candies are harder to bear. These candies get stick in the teeth, letting the sugar inside and resulting acids come in contact with the enamel for hours. If you want to eat one, take a couple at the time of your meal rather than as a separate snack. As more saliva is produced during meals, which aids in sweeping away candy bits and acids. 4.       Bedtime bottles Letting your baby with a bedtime bottle of milk, juice, or formula, can

Osteoarthritis is the most common form of arthritis. It is a physiological and biomechanical disease. In this condition, the cartilage that gives a buffer between bones wears away and breaks down, leaving the bones to rub and grind each other. Usually, the treatment depends on a combination of conventional medicine and changes in lifestyle. Medications can help in treating pain, but it comes with other long-term side effects if take medicines. Lifestyle changes, home remedies, and natural remedies can help curb osteoarthritis pain with very fewer side effects. 1.       Epsom salt soak Epsom salt has magnesium sulfate, which is a wonderful substance to treat osteoarthritis. A naturally occurring mineral, magnesium sulfate has been widely used to get rid of pain from years. Take warm water in a large bowl and add ½ cup of Epsom salt. Mix it well, and then submerge the sore joints in the mixture. For pain in the place such as knees, it becomes littl

One in 10 women at childbearing age is affected by the polycystic ovarian syndrome . If you are a sufferer, you would definitely know how this ailment can affect the physical as well as mental state. While there are treatment options recommended by doctors, but natural remedies to treat PCOS are very effective at reducing symptoms. Women with PCOS suffer from its effects, such as irregular menstrual cycles, weight gain, facial hair, hair fall, acne, diabetes, depression, spotting in between periods, infertility and even cardiac diseases etc. Home remedies for PCOS 1.       Vitamins You might have heard that vitamin D is essential in women for optimum functioning of the reproductive system. Vitamin D plays key roles in different ovarian processes and also affects glucose homeostasis. Nearly 65-85% women suffer from PCOS because of vitamin D deficiency. Taking vitamin D supplements can regulate the reproductive and metabolic processes and aid re-esta

Hemorrhoids Piles, which are also called as hemorrhoids, it is a condition wherein the veins of the anal canal swell up. This inflammation could be internal, occurring inside the anus, or protruding out externally through the anus. They often result from prolonged problems of constipation and indigestion, leads to hardening of stools. Apart from being an uncomfortable and embarrassing condition, it is usually not a serious health problem . Common causes of occurrence ·          Pregnancy ·          Aging ·          Low fiber diet ·          Hereditary ·          Anal intercourse ·          Severe constipation Some of the home remedies for piles are: Radish juice Taking radish juice in the morning as well as night is one of the best home remedies to treat piles . Begin with ¼ a cup and level up to ½ a cup gradually over a period of a month. Radish juice soothes digestive system and application of radish paste

Pica-syndrome Pica syndrome is an eating disorder that leads to long-term cravings for non-eatable items. A person with pica can have the urge to eat all matter of objects such as coins, chalk, burned match-sticks, clothes, cigarette butts etc. Causes of pica syndrome Pica is found more in young children than adults. Nearly 10-32% of children falling between the ages of 1-6 have these behaviors. It can also occur during pregnancy . Usually, a lack of certain nutrients, such as zinc deficiency and iron deficiency, may stimulate the unusual cravings of eating inedible things. Signs & symptoms Some of the common signs of pica syndrome include when you find children and adults eat: ·          Clay ·          Sand ·          Paint ·          Animal feces ·          Dirt ·          Ice ·          Hairballs This pattern of eating should be observed at least for 1 month to diagnose for pica syndrome.

Fruits are packed with essential vitamins, micro-nutrients, antioxidants, and fiber content. Besides, that fruits are health -friendly with fewer calories and give you feeling of fullness and satiety. Most of the fruits are the rich source of fiber content, which comes in two forms soluble or insoluble and both are indigestible. A diet high in fiber content reduces cardiovascular morbidity & mortality. People with diabetes should not eat fruits that have high glycemic index such as fruits which readily digest in the stomach and increase the blood sugars like Chickoo, Mango, grapes, banana (green), custard apple, etc. Also, consumption of fruit juices should be avoided as the process of condensation raises sugar content of the juice. A glass of juice is almost equivalent to having 2-3 fruits at a time. It is always recommended to munch on fresh fruits instead of gulping fruit juices with or without preservatives. Fruits for a person with diabet

Eating sprouts can not only promote good health but also like any fresh produce that is guzzled raw or lightly cooked, sprouts give rise to several foodborne diseases . Fresh produce including seeds and beans grow in humid and warm conditions. These conditions are best for bacteria such as E. coli, Salmonella, and listeria, to thrive. Over the past few years, many outbreaks of foodborne illness related to raw and lightly cooked sprouts have occurred, especially by Salmonella and E.coli. Fever, diarrhea and abdominal cramps are some of the most common symptoms that occur 12 – 72 hours of infection. Sadly, we can’t see or smell if bacteria are thriving in the food but fortunately, cooking kills harmful bacteria that can be thrived in sprouts. People at higher-risk People who are having weakened immune system such as children, the elder people, and pregnant women should avoid munching on any kind of raw or lightly cooked sprouts. If you belong to