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Showing posts from September, 2017

symptoms of obsessive-compulsive disorder (OCD)

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Obsessive-compulsive disorder is an anxiety associated disorder in which a person has unwanted, reoccurring thoughts and behaviors that kindle the urge to do something repetitively, which include cleaning, washing, or checking on things. Such behavior can significantly influence a person’s daily activities as well as social interactions. Find the best doctors in Bangalore to treat any mental disorder.  People with OCD fall into the following categories: ·          Washers – these people are afraid of contamination, usually, indulge in cleaning or hand-cleaning compulsions. ·              Checkers – they repeatedly check things that may harm or put them in danger. ·         Doubters – such people are having a fear that everything is not perfect something terrible will happen to them. ·        Counters – in this case, people are obsessed with order and symmetry. They may have some superstitious beliefs about particular color, number, or arrangement.

effective home remedies to manage arthritis or joint pain symptoms

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Inflammation and pain in joints such as the elbows, knees, and back are the main characteristics of arthritis (joint pain). This condition occurs because these joints are constantly subject to daily strain which leads them to become swollen and cause unwanted pain. In most of the cases, in the beginning, joint pain is not a very serious problem, but if left untreated it could result in serious health issues including inability to climb up stairs, frozen shoulder etc. Find the best diagnostic centers in Bangalore with  http://cure.plus/  for an early detection of arthritis .  Home remedies for joint pain Medications and painkillers are a temporary relief to joint pain, for the long-lasting pain relief, it is best to depend on home-remedies. Given below are best home remedies to manage joint pain. ·          Ginger tea  Boil 2 cups of water, add ½ teaspoon of ground turmeric and ground ginger. Reduce to a simmer and let it cool for 10-15 minutes. Strain

things pregnancy does to your body

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Pregnancy is a wonderful, beautiful, and special time in every woman’s life, but it is also super hard. It is a beast, which seriously takes a charge over your body. Apart from filled with the joy of pregnancy, there are other key factors that you need to pay attention. You must be aware of the health and body concerns that pregnancy brings into your life, along with joy and happiness. Book an online doctor appointment in Bangalore in case of an emergency with http://cure.plus/ Here are an important health and bodily changes caused by pregnancy. A bloated belly This is the most prominent feature of pregnancy, which keeps expanding along with the size of your baby in the womb. Shrinking that belly back to normal is very difficult but an effective diet plan and physical activities can help to achieve the same. Hair loss Hair thinning is another common feature seen during pregnancy. You will experience hair loss due to unexplained reasons, but the

how to energize your body

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We are always in need of energy to walk, work, eat, talk, and to do our daily activities. Low energy levels mean feeling lethargic and weak. So don’t let your low energy to become a barrier from letting you do things you want. Enjoy the affordable health care in Bangalore .  Here are effective ways to boost your energy level and rejuvenate your body. ·          Improve digestion If you often suffer from poor digestion, you need to improve it through the right herbs and healthy diet. Ayurvedic herbs such as pippli, bilva, suntha, and kutaj promote digestion and better assimilation, which result in higher energy levels. ·          Avoid antibiotics as well as junk food Regular consumption of junk foods will risk your intestines with lack of sufficient quantities of good bacteria. Take lactobacillus acidophilus through supplement such as yogurt. ·          Drink sufficient amounts of water We all fail to drink sufficient water on our daily

all you need to know about varicose veins

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What are varicose veins? Varicose veins, otherwise known as varicose or varicosities, occur when your veins get dilated, enlarged, and overfilled with blood. These appear swollen, raised and a bluish-purple or red color. They are usually painful and occur on the lower legs. This condition is more common in women. Nearly 25 percent of adults are suffering from varicose veins. Now you can find doctors in Bangalore as per your need with  http://cure.plus/ Causes of varicose veins Some common causes for varicose veins include: ·          Menopause ·          Pregnancy ·          Obesity ·          Standing for long periods of time ·          Age above 50 ·          Family history of varicose veins Signs & symptoms of varicose veins The main symptoms of varicose veins are quite visible, deformed veins, often on lower legs. Other symptoms include pain, swelling, achiness, and heaviness over and around the swollen

weight loss with insulin resistance

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Weight loss in women after 40 is difficult to understand because after a certain age the internal function of our bodies is linked to each other. When there occur hormonal changes in one set, it alters other functions associated with that system. Weight problems aren’t just about overeating or non-active life, but they are also closely related to metabolic changes such as insulin resistance. It is very essential to maintain a healthy weight, as obesity leads to health problems including type 2 diabetes, high blood pressure, heart diseases, and even cancer.  Find the best diagnostic centers in Bangalore with  http://cure.plus/   for an early detection of any health problem.  What is insulin resistance? Insulin resistance is a condition when your body fails to convert the food into energy to fuel your cells. People having metabolism dysfunction find troubles regulating their blood sugar, which usually result from insulin resistance or diabetes.

stress and blood pressure

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High blood pressure can result from several factors including alcohol intake, smoking, insulin resistance, obesity, diabetes etc, but stress seems to play a major role in precipitating high blood pressure. There is a profound connection between our mind and body. A person cannot enjoy a healthy body with a disturbed mind. Stress is universal but the responses by individual towards stress may vary, e.g. a person who is prone to high blood pressure and totally work-dedicated is more aggressive, short-tempered, have more work than others. Such person considers fun-loving activities a total waste of time and always aim to be noticed and appreciated.  He also wants people around him to enjoy being internally stressed. A person like this is usually more prone to develop hypertension as compared to a relatively easygoing person. If a stress sensitive person is exposed to such conditions for a longer time, stress will result in high blood pressure. Find blood donors

2 healthy detox recipes

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Healthy living and fitness have become the topmost priorities of people these days. People are spending hours in the gym while working out on their body parts heaping stubborn fat. Weight loss process also needs foods that burn fats along with regular exercise. We have three recipes that will not treat your taste buds but also promotes good health as well as beauty inside out. These recipes are a great escape for people with excess weight, PCOD/PCOS, acidity, and high cholesterol . Rainbow salad (rich in anti-oxidants) Ingredients: For salad ·          50 gms cucumber ·          50 gms baby corn ·          50 gms capsicum ·          50 gms zucchini ·          50 gms green bell pepper For dressing ·          2 tsp lemon juice ·          1/4 tsp stevia powder ·          Salt to taste Method 1.        Mix all the dressing ingredients and keep it aside at least for 1 hour. 2.        Cut all the salad vegetables finel

get naturally glowing and radiant skin this festive!

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The most awaited festival is just around the corner and every woman out there wants to look great. But festival means hectic schedule such as cleaning, cooking, shopping, and decorating the house for the festival that you hardly get time to take care of your skin. Don’t worry! This festive season you will flaunt radiant and glowing skin with these simple, less time-consuming, and effective home remedies . 1.       Cleanse Clean your face at least two times a day with a correct ph balanced and non-sticky cleanser. You can also replace your cleansing milk with honey, rose water, sandalwood, turmeric paste or even a saffron face wash for the naturally glowing skin. 2.       Tone Use a good aloe-Vera based toner to tone your skin. 3.       Moisturize Use oil-based moisturizers to retain the moisture of your skin. These moisturizers are not as heavy as creams. 4.       Scrub Use a good papaya or banana oatmeal scrub once in a

foods to avoid during polycystic ovarian disorder (PCOD)

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What is PCOD? PCOD is a disorder that is initiated by a hormonal imbalance. Women with PCOS have higher levels of androgen, which is also known as male hormones. To know more about polycystic ovarian disorder (COD) refer to the previous article https://goo.gl/HZvQUa Women with PCOD should be very careful about their eating habits especially the food that can bring about a great deal of change in one’s health. Just like there are foods that can help in dealing with PCOD, there are also some foods suggested by the healthcare provider one should cut off totally if you are suffering from PCOD/PCOS. Find doctors in Bangalore and you can also book an online doctor appointment in Bangalore to ask any queries about PCOS/PCOD to get an effective treatment. ·          Dairy Milk, as well as milk products, cause a rise in testosterone levels. It has a protein that limits normal testosterone level in the body. As a result, testosterone has not managed that l