why broccoli is known as wonder vegetable?



Broccoli, a green vegetable, which looks more or less like a cauliflower has more protein than meat that is about 4.5 gms per 30 calories. It has considerable amounts of dietary fiber, vitamin C, Vitamin A, folate, vitamin K, vitamin B6, potassium, manganese, selenium, phosphorus, and tryptophan.

Broccoli is also loaded with phytonutrients glucosinolates, flavonoids, and health-boosting antioxidant. Find the nearest blood bank in Bangalore with Cureplus. 

Some of the important health benefits of broccoli

1.      Helps digestive system
Being a rich source of fiber, broccoli aids to relieve constipation. The presence of vitamins and magnesium in broccoli treats acidity, reduces inflammation and helps in digestion, relaxing the stomach.

2.      Promote skin care
Loaded with antioxidants, broccoli helps in making your skin healthy, renews as well as repairs the skin from free radical damage. It enhances beauty, gives younger looking skin, promotes a natural glow, and act as an anti-aging agent. A compound, sulforaphane, found in broccoli is effective against cancer-causing pathways, and also blocking sunburns.

3.      Anti-cancer
Presence of compounds including diindolylmethane, glucoraphanin, selenium, beta-carotene, and certain amino acids proved to be a natural defense against several types of cancer like uterus, breast, lungs, prostate, liver, colon, kidneys, and intestines. Broccoli is most beneficial for breast cancer and uterine cancer because it removes estrogen from the body.

4.      Improves bone health
The presence of vitamin K in broccoli makes it capable to improve bone health by encouraging calcium absorption and diminishes urinary excretion of calcium.

5.      Healthy heart
Studies suggest that sulforaphane found in broccoli may help to prevent inflammation in specific arterial areas at higher risk. 

Comments

Post a Comment

Trending Now.....

Know why you are more prone to cavities

Image
From brushing your teeth twice a day to make sure floss reaching every nook and cranny in your oral cavity, and you might even rinse your mouth to top it off. But still, you’ve had your share of cavities. Maybe you have friends or family members who are not as diligent as you are when it comes to oral hygiene but yet they don’t face cavities as often as you do. You would always want to why it is so? Some people are more prone to cavities for various reasons, and not all reasons are associated with improper teeth cleaning. Learn some of the important reasons for the same. Find the best diagnostic centers in Bangalore with Cureplus . Diet The reason why you are more susceptible to cavities could be as simple as the food you are eating. Snacking over sugar-loaded eatables is a major issue when it comes to healthy teeth as well as gums and it should be the thing you should exclude from your diet for the sake of your teeth. Limiting the consumption of sugary foo
Keep reading

how to boost good cholesterol

Image
You might have heard about high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol, which is the good cholesterol and the bad cholesterol, respectively, but did not know that there are effective ways to boost up HDL cholesterol levels to improve your heart health. Find the best doctor in Bangalore with Cureplus .  How HDL cholesterol works HDL – the good cholesterol carries excess cholesterol to the liver to prevent accumulation in the bloodstream. On the other hand, when LDL – the bad cholesterol takes cholesterol throughout the body, it can get accumulated in the walls of the arteries, resulting in hard and narrow arteries. You may be diagnosed with high cholesterol if there are too little HDL cholesterol and too much LDL in your body. This condition can lead to problems such as atherosclerosis, heart attack, angina (chest pain), and stroke. Here are some ways to increase your HDL – good cholesterol Diet and
Keep reading

common causes of flatulence

Image
What is flatulence? Flatulence is very common. It is a medical term for passing gas from the digestive system through the anus. It happens when gas gets accumulate inside the digestive system. Get in touch with the best doctors in Bangalore with Cureplus .  Causes of flatulence ·          Beans An oligosaccharide is a complex carbohydrate found in beans is hard to digest. If you soak the beans overnight, discard the soaking water and cook beans well can reduce the flatulence. ·          Elimination of good bacteria Lack of good bacteria in the guts can lead to excessive flatulence, diarrhea, constipation, and other digestive problems. This occurs due to excessive intake of anti-biotic, taking a large amount of sugar and refined flour, consuming pastries and cakes, and non-vegetarian food, which could eradicate colonic flora. ·          Intolerance and allergy Lactose intolerance and allergic reactions towards milk can increase the accu
Keep reading